<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Andy's Blog</title>
	<link>http://andywang.tv/wordpress</link>
	<description>My thoughts and then some</description>
	<pubDate>Mon, 01 Mar 2010 08:56:03 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
			<item>
		<title>No Show</title>
		<link>http://andywang.tv/wordpress/?p=227</link>
		<comments>http://andywang.tv/wordpress/?p=227#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:56:03 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=227</guid>
		<description><![CDATA[As noted previously, I was scheduled to fight last weekend in another installment of the Gladiator Challenge but unfortunately my opponent canceled two days before the bout.  I&#8217;m not exactly sure what caused the last minute problems, but this is part of the business, unfortunately.  The tough part is that you go through training and [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=227</wfw:commentRss>
		</item>
		<item>
		<title>Vision Quest</title>
		<link>http://andywang.tv/wordpress/?p=226</link>
		<comments>http://andywang.tv/wordpress/?p=226#comments</comments>
		<pubDate>Fri, 12 Feb 2010 07:20:00 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=226</guid>
		<description><![CDATA[
Next fight will be on Feb. 21st, which is next Sunday for the Gladiator Challenge in Soboba Casino.&#160; It&#8217;s been a while since I&#8217;ve been to Soboba but it does have its history as this was where MMA fights in Southern California first began.&#160; I&#8217;m looking forward to getting back in the cage and put [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=226</wfw:commentRss>
		</item>
		<item>
		<title>UFC 109 Live</title>
		<link>http://andywang.tv/wordpress/?p=223</link>
		<comments>http://andywang.tv/wordpress/?p=223#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:03:22 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=223</guid>
		<description><![CDATA[Went to my first live MMA event in quite some time last night at the Mandalay Bay for the UFC 109.  While I really enjoyed the matches, it didn&#8217;t take long for me to remember why going to shows is a pain in the ass.  The crowd during the prelims is cool, most of the [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=223</wfw:commentRss>
		</item>
		<item>
		<title>Mac Attack</title>
		<link>http://andywang.tv/wordpress/?p=222</link>
		<comments>http://andywang.tv/wordpress/?p=222#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:52:25 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=222</guid>
		<description><![CDATA[I&#8217;ve been in Los Angeles for the past week training with my old-time teammate and friend Mac Danzig get ready for his fight in February.  As much as I dislike the traffic and congestion here, the training has been fantastic and I&#8217;m going to stay a while longer and get myself on track as well.  [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=222</wfw:commentRss>
		</item>
		<item>
		<title>Cyborg</title>
		<link>http://andywang.tv/wordpress/?p=221</link>
		<comments>http://andywang.tv/wordpress/?p=221#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:45:54 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=221</guid>
		<description><![CDATA[Happy holidays to you and hope you are getting your training in the new year off to a good start.  I&#8217;ve been shuttling back and forth from San Diego to Los Angeles and been able to sneak in some good training sessions myself.  I&#8217;ve gotten in some good sparring with Mrs. Cyborg, of all people, [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=221</wfw:commentRss>
		</item>
		<item>
		<title>Strong Sports</title>
		<link>http://andywang.tv/wordpress/?p=220</link>
		<comments>http://andywang.tv/wordpress/?p=220#comments</comments>
		<pubDate>Thu, 10 Dec 2009 06:43:01 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=220</guid>
		<description><![CDATA[Trained with Frank Trigg and the gang the past two days at a new gym in downtown Los Angeles called &#8216;Strong Sports&#8217;, which is a private gym started by Willard Ford, Mike Dytri, HCK and Inspirit.  We did grappling on Monday and striking on Tuesday and Trigg is the monster I remember him as from [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=220</wfw:commentRss>
		</item>
		<item>
		<title>Triggonomics</title>
		<link>http://andywang.tv/wordpress/?p=219</link>
		<comments>http://andywang.tv/wordpress/?p=219#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:54:05 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=219</guid>
		<description><![CDATA[I&#8217;m in Los Angeles for a few days to train with Frank &#8216;Twinkle Toes&#8217; Trigg as he is set to fight Matt Serra in February for the UFC.  I used to train with Trigg at the rAw gym but we have not worked out in quite some time as he made the move to Las [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=219</wfw:commentRss>
		</item>
		<item>
		<title>Kimbo&#8217;s Back&#8230;</title>
		<link>http://andywang.tv/wordpress/?p=218</link>
		<comments>http://andywang.tv/wordpress/?p=218#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:50:50 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=218</guid>
		<description><![CDATA[Finished the last training session with Diego on Friday night and it was a good, intense practice with no injuries, which is the main thing.  Diego is looking good but will no doubt be fighting his toughest match ever.  I&#8217;ve long said that BJ is in my opinion the best 155 fighter and it will [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=218</wfw:commentRss>
		</item>
		<item>
		<title>Diego&#8217;s Vlog</title>
		<link>http://andywang.tv/wordpress/?p=217</link>
		<comments>http://andywang.tv/wordpress/?p=217#comments</comments>
		<pubDate>Thu, 03 Dec 2009 07:06:11 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=217</guid>
		<description><![CDATA[Check out a recent training clip of Diego Sanchez at www.mmascraps.com and look for my cameo appearance.
]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=217</wfw:commentRss>
		</item>
		<item>
		<title>Sengoku Folding?</title>
		<link>http://andywang.tv/wordpress/?p=216</link>
		<comments>http://andywang.tv/wordpress/?p=216#comments</comments>
		<pubDate>Mon, 23 Nov 2009 08:53:22 +0000</pubDate>
		<dc:creator>Andy Wang</dc:creator>
		
		<category><![CDATA[no category]]></category>

		<guid isPermaLink="false">http://andywang.tv/wordpress/?p=216</guid>
		<description><![CDATA[I&#8217;ve been reading that Sengoku, one of the two top promotions left in Japan along with DREAM, might have had its last event.  Sad to see these organizations folding 1) as a fighter because the more top-quality promotions there are, the more opportunities for the athletes and 2) as a fan because Japan has a [...]]]></description>
		<wfw:commentRss>http://andywang.tv/wordpress/?feed=rss2&amp;p=216</wfw:commentRss>
		</item>
	</channel>
</rss>
