Andy’s Blog

Trained with Frank Trigg and the gang the past two days at a new gym in downtown Los Angeles called ‘Strong Sports’, which is a private gym started by Willard Ford, Mike Dytri, HCK and Inspirit.  We did grappling on Monday and striking on Tuesday and Trigg is the monster I remember him as from back in the day.  He’s still got his impressive strength and might have added a bit of punching power to his game as well, as I ate some of his punches and they definitely didn’t feel good.  This match up is important for both him and Matt Serra as the winner will be getting some traction in that tough 170 division.

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